Low-impact but high energy! Take advantage of the aquatics environment to energize your workout routine. This class incorporates cardio and resistance training for a full-body workout. Class is held in shallow water; participants do not need to be able to swim.
Time: Times vary by month. Please see the online catalog.
Location: CRC Pool - 30875 Rancho Vista Road
Register: Find the class in the online catalog under "Aquatic Fitness Classes"
Programming Note: Deep Water Aerobics will be held at the same time as Shallow Water Aerobics/Aqua Fit.