A step up in intensity from Shallow Water Aerobics, this class combines segments of cardio and strength training using water resistance in shallow water to build muscle and endurance.
Class is held in shallow water; participants do not need to be able to swim.
Time: Times vary by month. Please see online catalog. Instructor: TBD
Location: CRC Pool - 30875 Rancho Vista Rd.
Register: Find the class in the online catalog under "Aquatics Programs"
Must be registered to take the class. Please see the online catalog and/or receipt for class skip dates, if applicable.
Programming Note: Deep Water Aerobics will be held at the same time as Shallow Water Aerobics/Aqua Fit.
Text the word @cotWaterEx to 81010. This will be used to notify participants if there is a sudden pool closure or change of facility.
Click here to join using a link: https://www.remind.com/join/cotwaterex