Water Exercise Classes

Aqua Combo

Days vary by season | Year-round
Get the best of both workouts! This class is held in the shallow water for half of the class and the deep water for the other half.  Join our instructors for a sampling of a variety of water exercise movements including stretching, cardio, and muscle building.  

Aqua Fit

Tuesday and Thursday Mornings I Seasonal: Summer/Fall
Taking Water Aerobics to the next level with this moderately intense exercise class which uses aerobic moves with the resistance of the water to increase cardiovascular heath and muscle strength.

Aquacise

Monday and Wednesday Evenings in the Summer I Seasonal: June - August
Through fusion of aerobic exercises and high energy dance-based choreography participants will tone muscles and improve cardiovascular health in a fun, upbeat environment.

Deep Water Power Hour

Weekday Mornings I Seasonal: Summer/Fall
Jogging and kickboxing meet the water in this moderate to high intensity workout.  Class is taught in the deep water with a focus on cardio and powerful resistance moves all while working the core.

Shallow Water Aerobics

Monday, Wednesday, and Friday Mornings I Seasonal: Summer/Fall
Low-impact but high energy! Take advantage of the aquatic environment to energize your workout routine. Class incorporates cardio, resistance training and aqua yoga moves to increase flexibility.

Water Walking

Tuesday and Thursday Evenings in the Summer I Seasonal: June - August
Just like it sounds... walking in water!  An easy, safe and effective way to increase fitness, endurance and muscle strength.  One mile of walking in the water is similar to walking two miles on land and burns twice the calories!


PLEASE NOTE: You must be registered to attend a class.  Please visit the online catalog for current listings and to register.

Text Alerts

Text the word @cotWaterEx to 81010. This will be used to notify participants if there is a sudden pool closure or change of facility.

Click here to join using a link: https://www.remind.com/join/cotwaterex