Gentle flow practices for all levels. Class will encompass breathing techniques, stretching, foundational poses, modifications, use of props to ease into positions, and flow of movement with breath. The goal of this class is to move away from busy, fast-paced lives into a practice that is slow-paced, mindful and conscious Please bring a yoga mat. Blocks and straps are optional.
This class is designed with toddlers in mind, helping them move and experience their bodies like never before! Mommies or Daddies can practice with their toddlers in a safe, comfortable and caring environment while getting out of the house and meeting other like-minded parents. Classes are structured to be fun and seem more like playtime than exercise; but in each class, instructors will take parents and toddlers through a series of yoga poses, teaching all students how to connect with themselves. This is a great class for moms and dads to stretch their limbs and meet other families in the community. NOTE: Please bring a yoga mat. Blocks and straps are optional.
FREE Holiday Community Yoga Workshop - Ages: 8 Years-Adults
Join us for a FREE community yoga class, as our gift to you this holiday season! This is a great way to discover what yoga is about. Current and former students are also encouraged to attend! Bring your friends and family, as well as a yoga mat and enjoy a festive year-end yoga session that will help you recharge your body for the new year.
NOTE: Pre-registraion is required to secure space. Please bring a yoga mat and bottle of water.